Alzheimer’s Association of Northeastern New York Chapter and Eddy Alzheimer’s Services Presents
Caregiver Wellness Virtual Program: Breathing Exercises and Meditation
Time: Wednesday, September 16, 2020 @ 11-11:45am
Pre-registration is Required: Please call Jon at (518) 675-7216 or email [email protected] to register.
Take care of your physical and mental health.
This program is for the Caregivers of a loved one with Alzheimer’s Disease or related dementias. This program will feature breathing exercises, creative visualization meditation and tips on reducing caregiver stress. The virtual breathing exercises and meditation session will be led by a trained instructor.
This program encourages:
- Self-care
- Relaxation
- Stress reduction
This program is supported in part by a grant from the New York State Department of Health. 800.272.3900